Psychotherapy is predominantly talk-based therapy intended to help people improve and maintain their mental health and well-being. As a Registered Psychotherapist, I am a health care provider who works with individuals and couples. Psychotherapy occurs when we enter into a psychotherapeutic relationship where we work together to bring about positive change in your thinking, feeling, behaviour a...
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Psychotherapy is predominantly talk-based therapy intended to help people improve and maintain their mental health and well-being. As a Registered Psychotherapist, I am a health care provider who works with individuals and couples. Psychotherapy occurs when we enter into a psychotherapeutic relationship where we work together to bring about positive change in your thinking, feeling, behaviour and social functioning. You may be seeking psychotherapy because you may have thoughts, feelings, moods, and behaviours that are adversely affecting your day-to-day life, relationships, and your ability to enjoy life. With a somatic lens, we seek to examine the ways your mind, body and spirit are impacted by adverse experiences and move towards a restoration of health.
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Beth Lewis
(She/Her/Hers)
RP, MA (Counselling Psychology), CCEP
Many of us have times in our lives where we decide something’s not working. Perhaps you have come to the realization that there’s more to life – more than being stuck, more than being in stress, chaos, or pain. Perhaps you want to take your personal growth and development to a new level.
I want to partner with you to examine your ways of being in the world — to learn how defensive patterns developed in your past once protected you but now block your living more fully in the world, and how these patterns affect your current experience.
In our sessions, we move towards removing stuck places in your mind AND body to free your life energy or aliveness.
Many of us have times in our lives where we decide something’s not working. Perhaps you have come...
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